Curl your arm until your biceps muscle activate.Standing in the normal stance, lift your right leg and bend your knee so you can hold your feet with your left hand.Squeezing your biceps, hold for 5 to 10 seconds and repeat for a couple of times.Curl your arm until your forearm is in line with your elbow.Stand in the split squat stance, slightly bend your front knee and place your foot on the one end of the towel while grab the other end with an underhand grip (with right hand).Related: The Best Isometric Bicep Exercises Gently press down with your left hand, hold for a couple of seconds and then press upward with your right hand.Place your left hand on your right hand palm.Bend your right arm until your forearm in line with your elbow.Sit comfortably on a chair with your on the floor.Single-Arm Isometric Bicep Curl (Down and up method)
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